Why it is hard to push a heavy box?

Why it is hard to push a heavy box? | Shires Removals

Have you ever tried to push a heavy box and wondered why it feels so difficult? Pushing a heavy box can be a real challenge, requiring a lot of effort and strength. In this article, we will explore the reasons why it is hard to push a heavy box and provide you with some tips on how to make it easier. Whether you are moving to a new home or rearranging furniture, understanding the mechanics behind pushing heavy objects can help you avoid strain and injury. So, let’s dive in!

Table of Contents

  • The Physics of Pushing
  • The Importance of Proper Form
  • Tips for Pushing Heavy Boxes
  • Conclusion

The Physics of Pushing

Pushing a heavy box is not just about brute force. It involves understanding the physics behind the movement. When you push a box, you are essentially exerting a force on it to overcome its inertia and make it move. The weight of the box plays a significant role in determining the force required to push it. The heavier the box, the more force you need to apply.

Additionally, the friction between the box and the surface it is on also affects how difficult it is to push. If the surface is rough or uneven, it can create more resistance, making it harder to move the box. On the other hand, a smooth surface reduces friction, making it easier to push the box.

The Importance of Proper Form

Pushing heavy boxes can put a strain on your body, especially if you don’t use proper form and technique. Here are some key points to keep in mind:

  • Position yourself close to the box, maintaining a stable stance with your feet shoulder-width apart.
  • Bend your knees and keep your back straight to engage your leg muscles instead of relying solely on your upper body strength.
  • Place your hands on the sides of the box, using your palms and fingers to push rather than just your fingertips.
  • Shift your weight forward and use your body weight to generate more force.

By following these guidelines, you can distribute the weight evenly and minimize the strain on your body while pushing heavy boxes.

Tips for Pushing Heavy Boxes

Now that you understand the physics and importance of proper form, let’s explore some practical tips to make pushing heavy boxes easier:

1. Use the Right Packaging Materials

Before you start pushing, make sure the box is properly packed and secured. Using high-quality packing materials, such as sturdy cardboard boxes and packing tape, will prevent the contents from shifting and the box from collapsing. Shires Removals offers a wide range of packing materials to ensure your items are well-protected during the move. Learn more about packing materials here.

2. Consider Professional Packing Services

If you have numerous heavy boxes or valuable items, you may want to consider professional packing services. Shires Removals offers various packing services, including partial packing, full packing, export packing, non-fragile packing, and fragile packing. Their expert packers will handle the packing process for you, ensuring that your items are packed safely and efficiently. Explore their packing services here.

3. Use Proper Lifting Techniques

Before pushing a heavy box, it is important to lift it properly. Bend your knees, keep your back straight, and lift with your legs. Avoid bending at the waist or using your back muscles to lift the box, as this can lead to injuries. Shires Removals provides a helpful moving checklist that includes tips on proper lifting techniques and other useful information for a smooth move.

4. Clear the Path

Ensure that the path is clear before pushing the box. Remove any obstacles or tripping hazards to prevent accidents. This will allow you to maintain a steady momentum and reduce the risk of injury.

5. Ask for Assistance

If a box is too heavy for you to push alone, don’t hesitate to ask for help. Enlist the assistance of a friend, family member, or colleague to make the task easier and safer.


Pushing a heavy box may seem daunting, but with the right knowledge and techniques, it can become a manageable task. Understanding the physics of pushing, using proper form, and following practical tips can make a significant difference in your ability to move heavy objects safely and efficiently. Remember, it’s not just about strength; it’s about working smarter, not harder. So, the next time you face a heavy box, apply these tips and make the process a breeze!